1: Start your day with a nutritious smoothie packed with fruits and veggies to reduce inflammation.

2: Opt for a bowl of Greek yogurt topped with berries and nuts for a protein-packed breakfast.

3: Whip up a quick and easy avocado toast with a sprinkle of turmeric for added anti-inflammatory benefits.

4: Try a chia seed pudding with coconut milk and fresh fruit for a satisfying and healthy breakfast option.

5: Prepare a veggie-packed omelette with spinach, tomatoes, and bell peppers for a flavorful start to your day.

6: Enjoy a bowl of oatmeal topped with cinnamon and honey to help fight inflammation in the body.

7: Indulge in a plate of smoked salmon with whole grain toast and a side of avocado for a nutrient-rich breakfast.

8: Blend up a green smoothie with kale, pineapple, and ginger for a refreshing and anti-inflammatory breakfast.

9: Savor a bowl of quinoa porridge with mixed berries and a drizzle of honey for a wholesome morning meal.

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9-best 30-min Anti Inflammatory Mediterranean Diet Breakfast Tips for Busy girls