1: Start your day with a turmeric smoothie for its anti-inflammatory benefits.

2: Whip up some chia seed pudding with fresh berries for a healthy breakfast.

3: Try an avocado toast with a sprinkle of flaxseeds for a nutritious meal.

4: Poached eggs on whole grain toast with spinach is a satisfying option.

5: Greek yogurt topped with nuts and honey is a quick and delicious choice.

6: Oatmeal with cinnamon and fruit is a hearty and anti-inflammatory breakfast.

7: A Mediterranean frittata with veggies is a flavorful way to start your day.

8: Quinoa breakfast bowl with almond milk and mixed fruits is a nutritious option.

9: Smoked salmon and scrambled eggs on whole grain toast is a protein-packed breakfast.

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