1:
"Planks: Strengthen your core with this classic exercise. Hold a straight plank position for maximum effect. Engage your abs and hold for 30 seconds."
2:
"Russian Twists: Target your obliques with this effective exercise. Sit on the floor, lean back slightly, and twist your torso from side to side. Aim for 20 twists on each side."
3:
"Crunches: A timeless core-strengthening move. Lie on your back, bend knees, and place hands behind your head. Lift your upper body towards your knees while engaging your abs. Repeat 15 times."
4:
"Side Planks: Engage your entire core with this challenging exercise. Lie on your side, prop yourself up on your forearm, and raise your hips off the ground. Hold for 20 seconds on each side."
5:
"Bicycle Crunches: Blast your abs and obliques with this dynamic move. Lie on your back, lift your legs off the ground, and bring your opposite elbow to the opposite knee. Do 15 reps on each side."
6:
"Mountain Climbers: Boost your core strength and get a cardio workout. Start in a push-up position, then alternate bringing your knees towards your chest. Aim for 30 seconds of continuous movement."
7:
"Superman Pose: Strengthen your lower back and core with this simple exercise. Lie face down, extend your arms and legs, lift them off the ground, and hold for 30 seconds."
8:
"Standing Bicycle Crunches: Improve balance and tone your core. Stand with your feet shoulder-width apart, bring your right knee towards your left elbow, then repeat on the other side. Do 15 reps on each side."
9:
"Bridge Pose: Activate your core and glutes with this effective exercise. Lie on your back, bend your knees, and lift your hips off the ground while squeezing your glutes. Hold for 30 seconds."