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1. Cat-Cow: Improve flexibility and posture with this simple yoga pose. Great for stretching the spine and releasing tension.
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2. Downward Facing Dog: Lengthen your hamstrings and stretch your whole body with this classic pose. Relieve tightness in the shoulders and back.
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3. Standing Forward Fold: Increase flexibility in your hamstrings and calves. Helps to calm the mind and release stress.
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4. Warrior II: Strengthen your core and increase flexibility in your hips and legs. Enhance balance and focus with this powerful pose.
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5. Bridge Pose: Open your chest, stretch your hip flexors, and relieve tension in your lower back. Boost energy and counteract a desk-bound lifestyle.
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6. Camel Pose: Stimulate the flexibility of your spine, shoulders, and chest. Stretch your hip flexors and ignite the digestive system.
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7. Triangle Pose: Stretch and strengthen your legs, hips, and spine. Develop stability and increase flexibility in the entire body.
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8. Seated Forward Bend: Enhance flexibility in your hamstrings and lower back. Calm the nervous system and rejuvenate the mind.
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9. Child's Pose: Relax your body and release tension in your neck, shoulders, and back. Develop flexibility while promoting tranquility and deep breathing.