1: Start your day with lemon water or green tea.

2: Try a Greek yogurt parfait with fruits and nuts.

3: Whip up a quick omelette with spinach and feta cheese.

4: Blend a refreshing smoothie with kale and berries.

5: Toast whole grain bread with avocado and tomatoes.

6: Prep overnight oats with chia seeds and almond milk.

7: Enjoy a protein-packed quinoa bowl with veggies.

8: Bake a batch of Mediterranean egg muffins for on-the-go.

9: Sip on turmeric latte for added anti-inflammatory benefits.

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